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How to Get More Active During Sex

How to Get More Active During Sex

  • Wednesday, 19 June 2024
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Becoming more active during sex can enhance your physical connection, improve satisfaction, and make intimate moments more exciting. Increasing your activity level involves exploring different positions, incorporating physical exercises, and being more engaged with your partner. Here are some tips to help you get more active during sex and elevate your intimate experiences.

1. Explore Different Positions

Variety and Movement

Trying new sexual positions can help increase your physical activity and make sex more dynamic. Positions that require movement and engagement from both partners can enhance the overall experience.

Recommended Positions

  • Cowgirl/Reverse Cowgirl: These positions allow for a lot of movement and control.
  • Standing Positions: Great for incorporating full-body movement.
  • Doggy Style Variations: Can involve different angles and levels of physical engagement.

2. Incorporate Physical Exercises

Strength and Flexibility

Improving your physical fitness can enhance your sexual performance and stamina. Focus on exercises that build strength, flexibility, and endurance.

Suggested Exercises

  • Kegels: Strengthen pelvic floor muscles for better control.
  • Yoga: Increases flexibility and balance.
  • Cardio Workouts: Enhance overall stamina and endurance.

3. Communicate with Your Partner

Mutual Engagement

Open communication with your partner about your desires and preferences can lead to more active participation from both sides. Discussing what you both enjoy can make sex more collaborative and exciting.

Tips for Communication

  • Express Your Desires: Share what you’d like to try and ask about their interests.
  • Give Feedback: Provide positive feedback and suggest adjustments during sex.
  • Check-In Regularly: Ensure both partners are comfortable and enjoying the experience.

4. Use Sex Toys and Props

Enhanced Activity

Incorporating sex toys and props can add an extra layer of excitement and physical engagement. They can also help you try new positions and movements.

Recommended Toys and Props

  • Sex Swings: Enable a variety of positions and increased movement.
  • Vibrators: Can be used to enhance pleasure for both partners.
  • Restraints: Add an element of play and active participation.

5. Set the Mood

Creating an Energetic Atmosphere

The right environment can encourage more active participation. Set the mood with lighting, music, and scents to create an atmosphere that energizes you both.

Mood-Setting Tips

  • Upbeat Music: Choose a playlist that inspires movement.
  • Aromatherapy: Use invigorating scents like peppermint or citrus.
  • Lighting: Opt for soft, adjustable lighting that enhances the mood.

6. Focus on Foreplay

Build Anticipation

Active and prolonged foreplay can increase arousal and energy levels. Engage in activities that involve movement and interaction, such as dancing, massage, or playful teasing.

Foreplay Ideas

  • Dance Together: Use dance as a form of foreplay to build anticipation.
  • Mutual Massage: Incorporate full-body massages to relax and stimulate each other.
  • Tease and Play: Use light touches and playful actions to build excitement.

7. Stay Present and Mindful

Engage Fully

Being fully present during sex can enhance your connection and encourage more active participation. Focus on the sensations, your partner’s responses, and the emotional connection.

Mindfulness Tips

  • Deep Breathing: Use deep breathing to stay relaxed and focused.
  • Eye Contact: Maintain eye contact to strengthen your connection.
  • Focus on Sensations: Pay attention to how your body feels and respond to your partner’s touch.

8. Practice Mutual Exploration

Discover Together

Explore new activities and techniques together to keep your sex life exciting and active. This mutual exploration can strengthen your bond and make sex more enjoyable for both partners.

Exploration Ideas

  • Role-Playing: Experiment with different roles and scenarios.
  • Erotic Games: Play games that involve movement and interaction.
  • Adventure Out: Try having sex in different locations or settings.


Getting more active during sex can enhance your physical and emotional connection, making intimate moments more fulfilling and exciting. By exploring new positions, incorporating physical exercises, communicating openly, using toys and props, setting the mood, focusing on foreplay, staying mindful, and practicing mutual exploration, you can increase your activity level and enjoy a more dynamic and satisfying sex life. Remember, the key is to have fun and be open to new experiences with your partner.

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