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  • A Guide To Kegel Exercises

    • Saturday, 07 March 2020
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    What are Kegel exercises?In 1948, Dr. Arnold Kegel highlighted a series of exercises that strengthen the pelvic floor muscles, which support the bladder, urethra, uterus, and rectum. Today, these exer...

  • Why Use Kegel Exercise Balls?

    • Saturday, 07 March 2020
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    What are Kegel Exercise Balls?Kegel exercise balls are specifically designed to help with Kegels: a type of exercise that helps to maintain and improve the pelvic floor muscles in both men and women.F...

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